Where To Buy Ginger Pills
In addition to great taste, ginger provides a range of health benefits that you can enjoy in many forms. Emma Slattery, a clinical dietitian at Johns Hopkins Medicine, talks about all the ways ginger can add flavor to your food and support your well-being.
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Commercial ginger tea bags are available at many grocery stores and contain dry ginger, sometimes in combination with other ingredients. These tea bags store well and are convenient to brew. Slattery says dry ginger has strong health benefits comparable to those of fresh ginger, but tea made with dried ginger may have a milder flavor.
Pickled ginger, the delicate slices often served with sushi, is another option. Slattery notes that the sweet-tart-spicy condiment provides the healthy components of ginger together with the probiotic benefit of pickles. And, she adds, compared to other pickled items, pickled ginger is not as high in sodium.
She says studies are exploring if large amounts of ginger may affect insulin and lower blood sugar, so until more is known, people with diabetes can enjoy normal quantities of ginger in food but should steer clear of large-dose ginger supplements.
Many people use ginger only in dishes associated with Eastern cuisines. But as researchers uncover more information about how ginger affects your health, you may want to think about making it a diet staple.
Ginger is a flowering root plant from Southeast Asia and may look intimidating at first. The fresh ginger you find in the produce aisle is the root of the ginger plant. But just below the bumpy, brown layer of skin, ginger packs tons of flavor and powerful health advantages.
Ginger will not necessarily bring you immediate pain relief. But for inflammation-related conditions, such as osteoarthritis, studies show that ginger improves pain and stiffness over time. While earlier research studied the effects of ginger when consumed, newer studies are focusing on the effects of applying ginger oil topically to relieve pain associated with osteoarthritis.
In 2020, more than 20 million women in the United States used non-prescription products to relieve menstrual pain. But research shows that ginger may be just as effective at easing period pain as over-the-counter pain medications such as ibuprofen. One study gave women doses of either ginger or a nonsteroidal anti-inflammatory drug (NSAID) for the first three days of their menstrual cycle. Ginger reduced the pain just as effectively as the NSAIDs.
Chronic indigestion is often the result of the stomach taking too long to empty its contents. Ginger speeds up that process by helping food move more quickly through the gastrointestinal tract. Several studies found that taking ginger speeds up gastric emptying, even when participants did not have chronic indigestion.
If you plan to take ginger as an herbal supplement, talk to your doctor first. High doses of ginger supplements can have digestive side effects. Ginger should never be used in place of medication prescribed for you by your doctor.
Tablets are the most widely-consumed dosage form in the United States. There are many advantages of taking ginger tablets, but one should always be aware of the properties of the ginger supplements they are taking.
While ginger tablets contain the active ginger plant compounds, they also contain inactive ingredients called excipients, which give the tablet its desired consistency and help the body absorb the active constituents.
It is recommended that adults consume no more than four grams of ginger a day, while a daily dose of one gram should be the limit for pregnant women. Before starting to take ginger tablets, be sure to talk with your doctor about possible ginger side effects and find out the right dosage for you.
While ginger tablets are compressed solid dosage forms, ginger root capsules contain a pulverized form of the herb encased in a hard shell made of gelatin, cellulose, or another suitable substance.
While both tablets and capsules will bring you many ginger health benefits, it should be noted that capsules, lacking the excipients, are a purer form of taking ginger supplements, and there are some allergy concerns associated with the excipients in ginger tablets. While it is rare to have an allergic reaction to an excipient, some cases have been reported.
On the other hand, since ginger capsules are one of the purest form of the herb, they usually dissolve faster in the stomach, which may cause of mild gastrointestinal discomfort, while ginger tablets can be designed for prolonged release and gradual absorption, thus reducing the risk of adverse reactions.
Ginger is a potent anti-nausea agent, more effective than dimenhydrinate for easing nausea caused by motion sickness or pregnancy, and the use of ginger for inflammation and pain has proven effective in the treatment of headache, migraine, and arthritis.
Taking ginger tablets may also be beneficial for a number of health conditions. Scientific research suggests that ginger may be an important preventative for heart attack and stroke, and also useful in treating heart disease and diabetes, since it has the ability to improve blood sugar balance.
Additionally, a relationship between the consumption of ginger and blood pressure levels have been established. In a study published in the Iranian Journal of Pharmaceutical Research (2015), ginger was shown to reduce hypertension, therefore demonstrating its potential against complications of diabetes.
If you are considering supplementing your diet with ginger, ginger tablets may be a good option for you. Their quick release capabilities and wide availability make the health benefits of ginger very easily accessible.
One study found that people who took ginger pills daily saw decreased levels of triglycerides, total cholesterol and bad cholesterol (otherwise known as low-density lipoprotein, or LDL) after 45 days, as compared to people who were given a placebo. But more research is needed to definitively say that you can take ginger to lower cholesterol.
You can use ginger in vegetables, stir-fries, chicken dishes, soups, curries, sauces for main dishes, salad dressings, desserts, smoothies, and even pancakes and tea. Sprinkle it on applesauce or vegetables before roasting them.
Avoid using ginger together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, danshen, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, turmeric, and willow.
Avoid using ginger together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.
If you choose to use ginger, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.
Do not use different formulations of ginger (such as tablets, liquids, and others) at the same time, unless specifically directed to do so by a health care professional. Using different formulations together increases the risk of an overdose.
The combination of these properties has many benefits. These ginger health benefits and side effects improve coughs, lower fevers, fight off infections, relieve headaches, and ease other symptoms associated with common colds and the flu.
Anti-inflammatory properties in ginger reduce the pain associated with arthritis and increase joint mobility. Arthritis sufferers are often prescribed anti-inflammation medication to lessen their symptoms, but ginger works as a natural alternative.
Some studies have shown that consuming ginger helps aid in weight loss. Ginger controls insulin levels, boosts metabolism, and aids in workout recovery. Ginger helps with weight loss by giving your metabolism a boost and creating a feeling of fullness to prevent overeating.
In addition to its other properties, ginger also works as a blood thinner, which is beneficial in preventing cardiovascular issues. Blood thinners reduce the risk of blood clots, which lowers your risk of heart attacks or strokes.
If you have a history of heart problems, poor digestion, weight issues, or simply want to stay healthy, ginger has you covered. Shop our selection of ginger products including squeezable ginger or browse recipes for more ideas on how to add ginger to your weekly routine.
The active components in ginger are called gingerols. When ginger is dried or cooked, gingerols form substances called shogaols. Gingerols and shogaols have similar antimicrobial and antioxidant effects, but shogaols are twice as potent.
Despite some trials historically suggesting ginger is better than placebo for hyperemesis gravidarum (HG), these trials had various flaws and more recent research has shown that for around 50% of women with HG ginger actually made symptoms worse, increased acid reflux and caused pain on vomiting. Most striking, was that woman with HG reported that people suggesting ginger as a remedy had a negative emotional effect on them. HG is a serious and potentially life-threatening medical condition and suggesting ginger as a treatment was reported to de-validate or belittle their experience and undermine the seriousness of their illness.
Check with your GP before taking ginger supplements, as they may not be suitable for everyone. There is some evidence that ginger taken as a supplement may affect the way blood clots so patients who have conditions such as thrombocytopenia, are on some cancer treatments or who are at increased risk of bleeding, should avoid high doses of ginger. 041b061a72